CREAM CHEEZE SPREAD vs GOUDA CHEESE CRACKER CUTS
Nutrition comparison per 100 g serving
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GOUDA CHEESE CRACKER CUTS wins in 6 out of 11 nutrient categories
CREAM CHEEZE SPREAD: 1
vs
GOUDA CHEESE CRACKER CUTS: 6
(4 ties)
Overview
| Nutrient | CREAM CHEEZE SPREAD | GOUDA CHEESE CRACKER CUTS | Winner |
|---|---|---|---|
| Calories | 367 cal | 364 cal | |
| Protein | 6.7 g | 21.2 g | |
| Carbs | 6.7 g | 0 g | |
| Fat | 36.7 g | 30.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAM CHEEZE SPREAD | GOUDA CHEESE CRACKER CUTS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CREAM CHEEZE SPREAD | GOUDA CHEESE CRACKER CUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 455 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 133 MG | 0 MG | |
| Sodium, Na | 267 MG | 697 MG |