CREAM CHEESECAKES vs SWISS ROLL
Nutrition comparison per 100 g serving
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CREAM CHEESECAKES wins in 5 out of 10 nutrient categories
CREAM CHEESECAKES: 5
vs
SWISS ROLL: 2
(3 ties)
Overview
| Nutrient | CREAM CHEESECAKES | SWISS ROLL | Winner |
|---|---|---|---|
| Calories | 327 cal | 414 cal | |
| Protein | 4.4 g | 7 g | |
| Carbs | 66.4 g | 62 g | |
| Fat | 5.3 g | 15 g | |
| Fiber | 1.8 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAM CHEESECAKES | SWISS ROLL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CREAM CHEESECAKES | SWISS ROLL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.4 MG | 0 MG | |
| Sodium, Na | 283 MG | 260 MG |