CREAM CHEESE WITH HONEY NUT vs CHEESE FROM TREES
Nutrition comparison per 100 g serving
Ad 468x60
CHEESE FROM TREES wins in 7 out of 10 nutrient categories
CREAM CHEESE WITH HONEY NUT: 2
vs
CHEESE FROM TREES: 7
(1 ties)
Overview
| Nutrient | CREAM CHEESE WITH HONEY NUT | CHEESE FROM TREES | Winner |
|---|---|---|---|
| Calories | 333 cal | 393 cal | |
| Protein | 3.3 g | 14.3 g | |
| Carbs | 16.7 g | 21.4 g | |
| Fat | 30 g | 28.6 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAM CHEESE WITH HONEY NUT | CHEESE FROM TREES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | CREAM CHEESE WITH HONEY NUT | CHEESE FROM TREES | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 71 MG | |
| Iron, Fe | 0 MG | 5.1 MG | |
| Sodium, Na | 233 MG | 929 MG |