CREAM CHEESE STYLE SPREAD vs PEPPER JACK
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
CREAM CHEESE STYLE SPREAD: 4
vs
PEPPER JACK: 4
(3 ties)
Overview
| Nutrient | CREAM CHEESE STYLE SPREAD | PEPPER JACK | Winner |
|---|---|---|---|
| Calories | 286 cal | 368 cal | |
| Protein | 10.7 g | 26 g | |
| Carbs | 3.6 g | 6 g | |
| Fat | 25 g | 27 g | |
| Fiber | 0 g | 11 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAM CHEESE STYLE SPREAD | PEPPER JACK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CREAM CHEESE STYLE SPREAD | PEPPER JACK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 646 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 84 MG | |
| Sodium, Na | 679 MG | 430 MG |