CREAM CHEESE STUFFED JALAPEOS vs DUMPLING
Nutrition comparison per 100 g serving
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DUMPLING wins in 6 out of 11 nutrient categories
CREAM CHEESE STUFFED JALAPEOS: 4
vs
DUMPLING: 6
(1 ties)
Overview
| Nutrient | CREAM CHEESE STUFFED JALAPEOS | DUMPLING | Winner |
|---|---|---|---|
| Calories | 286 cal | 231 cal | |
| Protein | 5.2 g | 6.6 g | |
| Carbs | 28.6 g | 23.1 g | |
| Fat | 18.2 g | 8.8 g | |
| Fiber | 1.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAM CHEESE STUFFED JALAPEOS | DUMPLING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.1 MG | 0 MG |
Minerals
| Mineral | CREAM CHEESE STUFFED JALAPEOS | DUMPLING | Winner |
|---|---|---|---|
| Calcium, Ca | 52 MG | 15 MG | |
| Iron, Fe | 0.5 MG | 1.1 MG | |
| Potassium, K | 0 MG | 133 MG | |
| Sodium, Na | 532 MG | 396 MG |