CREAM CHEESE SREAD vs PEPPER JACK CHEESE STICKS
Nutrition comparison per 100 g serving
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PEPPER JACK CHEESE STICKS wins in 5 out of 11 nutrient categories
CREAM CHEESE SREAD: 3
vs
PEPPER JACK CHEESE STICKS: 5
(3 ties)
Overview
| Nutrient | CREAM CHEESE SREAD | PEPPER JACK CHEESE STICKS | Winner |
|---|---|---|---|
| Calories | 214 cal | 375 cal | |
| Protein | 7.1 g | 20.8 g | |
| Carbs | 14.3 g | 0 g | |
| Fat | 17.9 g | 29.2 g | |
| Fiber | 10.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAM CHEESE SREAD | PEPPER JACK CHEESE STICKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CREAM CHEESE SREAD | PEPPER JACK CHEESE STICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 650 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 83 MG | |
| Sodium, Na | 286 MG | 667 MG |