CREAM CHEESE SPREAD WITH CHIVE & ONION vs SEMISOFT CHEESE

Nutrition comparison per 100 g serving

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SEMISOFT CHEESE wins in 4 out of 11 nutrient categories

CREAM CHEESE SPREAD WITH CHIVE & ONION: 2 vs SEMISOFT CHEESE: 4 (5 ties)

Overview

Nutrient	CREAM CHEESE SPREAD WITH CHIVE & ONION	SEMISOFT CHEESE	Winner
Calories	258 cal	333 cal
Protein	3.2 g	23.8 g
Carbs	3.2 g	0 g
Fat	25.8 g	28.6 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CREAM CHEESE SPREAD WITH CHIVE & ONION	SEMISOFT CHEESE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CREAM CHEESE SPREAD WITH CHIVE & ONION	SEMISOFT CHEESE	Winner
Calcium, Ca	0 MG	714 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	452 MG	762 MG

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