CREAM CHEESE SPREAD vs QUESADILLA
Nutrition comparison per 100 g serving
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QUESADILLA wins in 4 out of 11 nutrient categories
CREAM CHEESE SPREAD: 2
vs
QUESADILLA: 4
(5 ties)
Overview
| Nutrient | CREAM CHEESE SPREAD | QUESADILLA | Winner |
|---|---|---|---|
| Calories | 273 cal | 357 cal | |
| Protein | 4.6 g | 21.4 g | |
| Carbs | 18.2 g | 0 g | |
| Fat | 18.2 g | 28.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAM CHEESE SPREAD | QUESADILLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CREAM CHEESE SPREAD | QUESADILLA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 714 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 295 MG | 679 MG |