CREAM CHEESE SPREAD vs SMALL CURD COTTAGE CHEESE
Nutrition comparison per 100 g serving
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SMALL CURD COTTAGE CHEESE wins in 6 out of 11 nutrient categories
CREAM CHEESE SPREAD: 2
vs
SMALL CURD COTTAGE CHEESE: 6
(3 ties)
Overview
| Nutrient | CREAM CHEESE SPREAD | SMALL CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calories | 300 cal | 97 cal | |
| Protein | 3.3 g | 10.6 g | |
| Carbs | 23.3 g | 4.4 g | |
| Fat | 23.3 g | 4.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAM CHEESE SPREAD | SMALL CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | CREAM CHEESE SPREAD | SMALL CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 71 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 123,894 MG | |
| Sodium, Na | 200 MG | 336 MG |