CREAM CHEESE SPREAD vs MOZZARELLA FAT FREE CHEESE
Nutrition comparison per 100 g serving
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MOZZARELLA FAT FREE CHEESE wins in 6 out of 11 nutrient categories
CREAM CHEESE SPREAD: 2
vs
MOZZARELLA FAT FREE CHEESE: 6
(3 ties)
Overview
| Nutrient | CREAM CHEESE SPREAD | MOZZARELLA FAT FREE CHEESE | Winner |
|---|---|---|---|
| Calories | 233 cal | 143 cal | |
| Protein | 6.7 g | 0 g | |
| Carbs | 6.7 g | 7.1 g | |
| Fat | 23.3 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAM CHEESE SPREAD | MOZZARELLA FAT FREE CHEESE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CREAM CHEESE SPREAD | MOZZARELLA FAT FREE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 929 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 0 MG | 107 MG | |
| Sodium, Na | 367 MG | 714 MG |