CREAM CHEESE SPREAD vs ITALIAN SHARP CHEESE
Nutrition comparison per 100 g serving
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ITALIAN SHARP CHEESE wins in 4 out of 11 nutrient categories
CREAM CHEESE SPREAD: 2
vs
ITALIAN SHARP CHEESE: 4
(5 ties)
Overview
| Nutrient | CREAM CHEESE SPREAD | ITALIAN SHARP CHEESE | Winner |
|---|---|---|---|
| Calories | 258 cal | 357 cal | |
| Protein | 3.2 g | 21.4 g | |
| Carbs | 6.5 g | 3.6 g | |
| Fat | 25.8 g | 32.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAM CHEESE SPREAD | ITALIAN SHARP CHEESE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CREAM CHEESE SPREAD | ITALIAN SHARP CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 97 MG | 536 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 581 MG | 893 MG |