CREAM CHEESE SPREAD vs CHEESE ALTERNATIVE
Nutrition comparison per 100 g serving
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CHEESE ALTERNATIVE wins in 6 out of 11 nutrient categories
CREAM CHEESE SPREAD: 3
vs
CHEESE ALTERNATIVE: 6
(2 ties)
Overview
| Nutrient | CREAM CHEESE SPREAD | CHEESE ALTERNATIVE | Winner |
|---|---|---|---|
| Calories | 258 cal | 0 cal | |
| Protein | 3.2 g | 3.6 g | |
| Carbs | 6.5 g | 7.1 g | |
| Fat | 25.8 g | 32.1 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAM CHEESE SPREAD | CHEESE ALTERNATIVE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | CREAM CHEESE SPREAD | CHEESE ALTERNATIVE | Winner |
|---|---|---|---|
| Calcium, Ca | 97 MG | 0 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 581 MG | 714 MG |