CREAM CHEESE SPREAD vs MEDIUM SOUTHWEST QUESO
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 8 nutrient categories
CREAM CHEESE SPREAD: 3
vs
MEDIUM SOUTHWEST QUESO: 3
(2 ties)
Overview
| Nutrient | CREAM CHEESE SPREAD | MEDIUM SOUTHWEST QUESO | Winner |
|---|---|---|---|
| Calories | 0 cal | 214 cal | |
| Protein | 0 g | 10.7 g | |
| Carbs | 0 g | 3.6 g | |
| Fat | 0 g | 17.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CREAM CHEESE SPREAD | MEDIUM SOUTHWEST QUESO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 357 MG | |
| Sodium, Na | 0 MG | 1,286 MG |