CREAM CHEESE SPREAD CUPS vs MEDIUM WHITE SALSA CON QUESO
Nutrition comparison per 100 g serving
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MEDIUM WHITE SALSA CON QUESO wins in 4 out of 10 nutrient categories
CREAM CHEESE SPREAD CUPS: 3
vs
MEDIUM WHITE SALSA CON QUESO: 4
(3 ties)
Overview
| Nutrient | CREAM CHEESE SPREAD CUPS | MEDIUM WHITE SALSA CON QUESO | Winner |
|---|---|---|---|
| Calories | 250 cal | 150 cal | |
| Protein | 7.1 g | 3.3 g | |
| Carbs | 3.6 g | 10 g | |
| Fat | 21.4 g | 10 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CREAM CHEESE SPREAD CUPS | MEDIUM WHITE SALSA CON QUESO | Winner |
|---|---|---|---|
| Calcium, Ca | 86 MG | 53 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 107 MG | 110 MG | |
| Sodium, Na | 357 MG | 633 MG |