CREAM CHEESE SPREAD vs EXTRA SHARP YELLOW CHEDDAR CHEESE
Nutrition comparison per 100 g serving
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EXTRA SHARP YELLOW CHEDDAR CHEESE wins in 4 out of 10 nutrient categories
CREAM CHEESE SPREAD: 3
vs
EXTRA SHARP YELLOW CHEDDAR CHEESE: 4
(3 ties)
Overview
| Nutrient | CREAM CHEESE SPREAD | EXTRA SHARP YELLOW CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calories | 258 cal | 400 cal | |
| Protein | 6.5 g | 23.3 g | |
| Carbs | 6.5 g | 0 g | |
| Fat | 25.8 g | 33.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CREAM CHEESE SPREAD | EXTRA SHARP YELLOW CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 129 MG | 667 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 226 MG | 0 MG | |
| Sodium, Na | 403 MG | 633 MG |