CREAM CHEESE SPREAD vs APRICOT GOAT CHEESE SPREAD
Nutrition comparison per 100 g serving
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CREAM CHEESE SPREAD wins in 6 out of 10 nutrient categories
CREAM CHEESE SPREAD: 6
vs
APRICOT GOAT CHEESE SPREAD: 1
(3 ties)
Overview
| Nutrient | CREAM CHEESE SPREAD | APRICOT GOAT CHEESE SPREAD | Winner |
|---|---|---|---|
| Calories | 219 cal | 247 cal | |
| Protein | 6.3 g | 7.1 g | |
| Carbs | 9.4 g | 14.1 g | |
| Fat | 15.6 g | 17.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAM CHEESE SPREAD | APRICOT GOAT CHEESE SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 11.2 MG | 0 MG |
Minerals
| Mineral | CREAM CHEESE SPREAD | APRICOT GOAT CHEESE SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 906 MG | 230 MG |