CREAM CHEESE SPREAD vs MILD CHEDDAR CHEESE CUBES
Nutrition comparison per 100 g serving
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MILD CHEDDAR CHEESE CUBES wins in 6 out of 11 nutrient categories
CREAM CHEESE SPREAD: 2
vs
MILD CHEDDAR CHEESE CUBES: 6
(3 ties)
Overview
| Nutrient | CREAM CHEESE SPREAD | MILD CHEDDAR CHEESE CUBES | Winner |
|---|---|---|---|
| Calories | 258 cal | 400 cal | |
| Protein | 6.5 g | 23.3 g | |
| Carbs | 6.5 g | 3.3 g | |
| Fat | 22.6 g | 33.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAM CHEESE SPREAD | MILD CHEDDAR CHEESE CUBES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 1 UG |
Minerals
| Mineral | CREAM CHEESE SPREAD | MILD CHEDDAR CHEESE CUBES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 710 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 83 MG | |
| Sodium, Na | 387 MG | 667 MG |