CREAM CHEESE SPREAD vs WASHED-RIND CHEESE
Nutrition comparison per 100 g serving
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WASHED-RIND CHEESE wins in 5 out of 10 nutrient categories
CREAM CHEESE SPREAD: 2
vs
WASHED-RIND CHEESE: 5
(3 ties)
Overview
| Nutrient | CREAM CHEESE SPREAD | WASHED-RIND CHEESE | Winner |
|---|---|---|---|
| Calories | 258 cal | 321 cal | |
| Protein | 6.5 g | 17.9 g | |
| Carbs | 6.5 g | 0 g | |
| Fat | 22.6 g | 28.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAM CHEESE SPREAD | WASHED-RIND CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CREAM CHEESE SPREAD | WASHED-RIND CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 143 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Sodium, Na | 387 MG | 607 MG |