CREAM CHEESE SPREAD vs MILD CHEDDAR CHEESE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 9 nutrient categories
CREAM CHEESE SPREAD: 3
vs
MILD CHEDDAR CHEESE: 3
(3 ties)
Overview
| Nutrient | CREAM CHEESE SPREAD | MILD CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calories | 300 cal | 0 cal | |
| Protein | 6.7 g | 0 g | |
| Carbs | 6.7 g | 0 g | |
| Fat | 30 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CREAM CHEESE SPREAD | MILD CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 117 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 333 MG | 0 MG |