CREAM CHEESE SPREAD vs GOUDA CHEESE STICKS

Nutrition comparison per 100 g serving

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GOUDA CHEESE STICKS wins in 4 out of 10 nutrient categories

CREAM CHEESE SPREAD: 2 vs GOUDA CHEESE STICKS: 4 (4 ties)

Overview

Nutrient	CREAM CHEESE SPREAD	GOUDA CHEESE STICKS	Winner
Calories	233 cal	375 cal
Protein	6.7 g	20.8 g
Carbs	6.7 g	4.2 g
Fat	23.3 g	29.2 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	CREAM CHEESE SPREAD	GOUDA CHEESE STICKS	Winner
Calcium, Ca	67 MG	667 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	367 MG	667 MG

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