CREAM CHEESE SPREAD vs PLAIN FRESH GOAT CHEESE
Nutrition comparison per 100 g serving
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PLAIN FRESH GOAT CHEESE wins in 4 out of 10 nutrient categories
CREAM CHEESE SPREAD: 2
vs
PLAIN FRESH GOAT CHEESE: 4
(4 ties)
Overview
| Nutrient | CREAM CHEESE SPREAD | PLAIN FRESH GOAT CHEESE | Winner |
|---|---|---|---|
| Calories | 300 cal | 286 cal | |
| Protein | 6.7 g | 14.3 g | |
| Carbs | 6.7 g | 3.6 g | |
| Fat | 30 g | 25 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CREAM CHEESE SPREAD | PLAIN FRESH GOAT CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 500 MG | 286 MG |