CREAM CHEESE SPREAD vs PROVOLONE STYLE SLICES
Nutrition comparison per 100 g serving
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PROVOLONE STYLE SLICES wins in 6 out of 12 nutrient categories
CREAM CHEESE SPREAD: 2
vs
PROVOLONE STYLE SLICES: 6
(4 ties)
Overview
| Nutrient | CREAM CHEESE SPREAD | PROVOLONE STYLE SLICES | Winner |
|---|---|---|---|
| Calories | 300 cal | 273 cal | |
| Protein | 3.3 g | 22.7 g | |
| Carbs | 6.7 g | 22.7 g | |
| Fat | 30 g | 22.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAM CHEESE SPREAD | PROVOLONE STYLE SLICES | Winner |
|---|---|---|---|
| Vitamin B-12 | 0 UG | 4.6 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CREAM CHEESE SPREAD | PROVOLONE STYLE SLICES | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 636 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 117 MG | 45 MG | |
| Sodium, Na | 367 MG | 773 MG |