CREAM CHEESE SPREAD vs SPREADABLE SHARP CHEDDAR CHEESE WITH ALMONDS
Nutrition comparison per 100 g serving
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SPREADABLE SHARP CHEDDAR CHEESE WITH ALMONDS wins in 4 out of 10 nutrient categories
CREAM CHEESE SPREAD: 2
vs
SPREADABLE SHARP CHEDDAR CHEESE WITH ALMONDS: 4
(4 ties)
Overview
| Nutrient | CREAM CHEESE SPREAD | SPREADABLE SHARP CHEDDAR CHEESE WITH ALMONDS | Winner |
|---|---|---|---|
| Calories | 258 cal | 321 cal | |
| Protein | 6.5 g | 17.9 g | |
| Carbs | 6.5 g | 14.3 g | |
| Fat | 22.6 g | 21.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CREAM CHEESE SPREAD | SPREADABLE SHARP CHEDDAR CHEESE WITH ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 113 MG | 357 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 387 MG | 643 MG |