CREAM CHEESE SPREAD vs GRATED PARMESAN CHEESE
Nutrition comparison per 100 g serving
Ad 468x60
GRATED PARMESAN CHEESE wins in 4 out of 10 nutrient categories
CREAM CHEESE SPREAD: 3
vs
GRATED PARMESAN CHEESE: 4
(3 ties)
Overview
| Nutrient | CREAM CHEESE SPREAD | GRATED PARMESAN CHEESE | Winner |
|---|---|---|---|
| Calories | 286 cal | 400 cal | |
| Protein | 3.6 g | 20 g | |
| Carbs | 14.3 g | 0 g | |
| Fat | 25 g | 30 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAM CHEESE SPREAD | GRATED PARMESAN CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CREAM CHEESE SPREAD | GRATED PARMESAN CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 800 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Sodium, Na | 304 MG | 1,200 MG |