CREAM CHEESE SPREAD vs SWISS -STYLE SINGLES
Nutrition comparison per 100 g serving
Ad 468x60
SWISS -STYLE SINGLES wins in 4 out of 10 nutrient categories
CREAM CHEESE SPREAD: 3
vs
SWISS -STYLE SINGLES: 4
(3 ties)
Overview
| Nutrient | CREAM CHEESE SPREAD | SWISS -STYLE SINGLES | Winner |
|---|---|---|---|
| Calories | 300 cal | 333 cal | |
| Protein | 3.3 g | 14.3 g | |
| Carbs | 23.3 g | 9.5 g | |
| Fat | 23.3 g | 23.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAM CHEESE SPREAD | SWISS -STYLE SINGLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | CREAM CHEESE SPREAD | SWISS -STYLE SINGLES | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 1,190 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 200 MG | 1,238 MG |