CREAM CHEESE SPREAD vs PREMIUM GOUDA SLICED CHEESE
Nutrition comparison per 100 g serving
Ad 468x60
PREMIUM GOUDA SLICED CHEESE wins in 6 out of 12 nutrient categories
CREAM CHEESE SPREAD: 0
vs
PREMIUM GOUDA SLICED CHEESE: 6
(6 ties)
Overview
| Nutrient | CREAM CHEESE SPREAD | PREMIUM GOUDA SLICED CHEESE | Winner |
|---|---|---|---|
| Calories | 300 cal | 300 cal | Tie |
| Protein | 3.3 g | 26.7 g | |
| Carbs | 6.7 g | 0 g | |
| Fat | 26.7 g | 20 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAM CHEESE SPREAD | PREMIUM GOUDA SLICED CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CREAM CHEESE SPREAD | PREMIUM GOUDA SLICED CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 967 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 100 MG | |
| Sodium, Na | 500 MG | 800 MG |