CREAM CHEESE SPREAD vs PEPPER JACK CHEESY BLISS
Nutrition comparison per 100 g serving
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PEPPER JACK CHEESY BLISS wins in 5 out of 10 nutrient categories
CREAM CHEESE SPREAD: 1
vs
PEPPER JACK CHEESY BLISS: 5
(4 ties)
Overview
| Nutrient | CREAM CHEESE SPREAD | PEPPER JACK CHEESY BLISS | Winner |
|---|---|---|---|
| Calories | 300 cal | 184 cal | |
| Protein | 3.3 g | 5.3 g | |
| Carbs | 6.7 g | 26.3 g | |
| Fat | 26.7 g | 10.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAM CHEESE SPREAD | PEPPER JACK CHEESY BLISS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CREAM CHEESE SPREAD | PEPPER JACK CHEESY BLISS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 1,053 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 500 MG | 789 MG |