CREAM CHEESE SPREAD vs CRAB SPREAD
Nutrition comparison per 100 g serving
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CRAB SPREAD wins in 4 out of 10 nutrient categories
CREAM CHEESE SPREAD: 3
vs
CRAB SPREAD: 4
(3 ties)
Overview
| Nutrient | CREAM CHEESE SPREAD | CRAB SPREAD | Winner |
|---|---|---|---|
| Calories | 250 cal | 357 cal | |
| Protein | 6.3 g | 7.1 g | |
| Carbs | 21.9 g | 7.1 g | |
| Fat | 15.6 g | 32.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CREAM CHEESE SPREAD | CRAB SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 128 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 250 MG | |
| Sodium, Na | 297 MG | 607 MG |