CREAM CHEESE SPREAD vs MONTEREY JACK CHEESE

Nutrition comparison per 100 g serving

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MONTEREY JACK CHEESE wins in 4 out of 10 nutrient categories

CREAM CHEESE SPREAD: 2 vs MONTEREY JACK CHEESE: 4 (4 ties)

Overview

Nutrient	CREAM CHEESE SPREAD	MONTEREY JACK CHEESE	Winner
Calories	312 cal	393 cal
Protein	3.1 g	25 g
Carbs	18.8 g	0 g
Fat	25 g	32.1 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CREAM CHEESE SPREAD	MONTEREY JACK CHEESE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CREAM CHEESE SPREAD	MONTEREY JACK CHEESE	Winner
Calcium, Ca	62 MG	714 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	266 MG	536 MG

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