CREAM CHEESE SPREAD vs FRESH MOZZARELLA CHEESE
Nutrition comparison per 100 g serving
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FRESH MOZZARELLA CHEESE wins in 6 out of 11 nutrient categories
CREAM CHEESE SPREAD: 0
vs
FRESH MOZZARELLA CHEESE: 6
(5 ties)
Overview
| Nutrient | CREAM CHEESE SPREAD | FRESH MOZZARELLA CHEESE | Winner |
|---|---|---|---|
| Calories | 312 cal | 286 cal | |
| Protein | 3.1 g | 17.9 g | |
| Carbs | 18.8 g | 3.6 g | |
| Fat | 25 g | 17.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAM CHEESE SPREAD | FRESH MOZZARELLA CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CREAM CHEESE SPREAD | FRESH MOZZARELLA CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 357 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 266 MG | 321 MG |