CREAM CHEESE SPREAD vs 1% LOW FAT SMALL CURD COTTAGE CHEESE
Nutrition comparison per 100 g serving
Ad 468x60
1% LOW FAT SMALL CURD COTTAGE CHEESE wins in 7 out of 11 nutrient categories
CREAM CHEESE SPREAD: 0
vs
1% LOW FAT SMALL CURD COTTAGE CHEESE: 7
(4 ties)
Overview
| Nutrient | CREAM CHEESE SPREAD | 1% LOW FAT SMALL CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calories | 290 cal | 80 cal | |
| Protein | 3.2 g | 11.5 g | |
| Carbs | 16.1 g | 6.2 g | |
| Fat | 22.6 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAM CHEESE SPREAD | 1% LOW FAT SMALL CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CREAM CHEESE SPREAD | 1% LOW FAT SMALL CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 65 MG | 88 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 124 MG | |
| Sodium, Na | 258 MG | 416 MG |