CREAM CHEESE SPREAD vs PARMESAN ASIAGO & ROMANO
Nutrition comparison per 100 g serving
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PARMESAN ASIAGO & ROMANO wins in 4 out of 11 nutrient categories
CREAM CHEESE SPREAD: 2
vs
PARMESAN ASIAGO & ROMANO: 4
(5 ties)
Overview
| Nutrient | CREAM CHEESE SPREAD | PARMESAN ASIAGO & ROMANO | Winner |
|---|---|---|---|
| Calories | 226 cal | 500 cal | |
| Protein | 6.5 g | 40 g | |
| Carbs | 6.5 g | 0 g | |
| Fat | 22.6 g | 30 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAM CHEESE SPREAD | PARMESAN ASIAGO & ROMANO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CREAM CHEESE SPREAD | PARMESAN ASIAGO & ROMANO | Winner |
|---|---|---|---|
| Calcium, Ca | 65 MG | 1,200 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 355 MG | 1,500 MG |