CREAM CHEESE SPREAD vs PARMESAN CHEESE SHREDDED

Nutrition comparison per 100 g serving

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PARMESAN CHEESE SHREDDED wins in 4 out of 10 nutrient categories

CREAM CHEESE SPREAD: 2 vs PARMESAN CHEESE SHREDDED: 4 (4 ties)

Overview

Nutrient	CREAM CHEESE SPREAD	PARMESAN CHEESE SHREDDED	Winner
Calories	258 cal	393 cal
Protein	6.5 g	35.7 g
Carbs	6.5 g	0 g
Fat	22.6 g	28.6 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CREAM CHEESE SPREAD	PARMESAN CHEESE SHREDDED	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CREAM CHEESE SPREAD	PARMESAN CHEESE SHREDDED	Winner
Calcium, Ca	129 MG	1,196 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	387 MG	1,250 MG

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