CREAM CHEESE SPREAD vs WHITE STILTON WITH MANGO & GINGER
Nutrition comparison per 100 g serving
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WHITE STILTON WITH MANGO & GINGER wins in 5 out of 10 nutrient categories
CREAM CHEESE SPREAD: 3
vs
WHITE STILTON WITH MANGO & GINGER: 5
(2 ties)
Overview
| Nutrient | CREAM CHEESE SPREAD | WHITE STILTON WITH MANGO & GINGER | Winner |
|---|---|---|---|
| Calories | 226 cal | 357 cal | |
| Protein | 3.2 g | 14.3 g | |
| Carbs | 9.7 g | 21.4 g | |
| Fat | 19.4 g | 25 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CREAM CHEESE SPREAD | WHITE STILTON WITH MANGO & GINGER | Winner |
|---|---|---|---|
| Calcium, Ca | 97 MG | 321 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 339 MG | 464 MG |