CREAM CHEESE SPREAD vs CHEESE

Nutrition comparison per 100 g serving

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CHEESE wins in 6 out of 10 nutrient categories

CREAM CHEESE SPREAD: 0 vs CHEESE: 6 (4 ties)

Overview

Nutrient	CREAM CHEESE SPREAD	CHEESE	Winner
Calories	300 cal	250 cal
Protein	3.3 g	21.4 g
Carbs	30 g	0 g
Fat	20 g	17.9 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CREAM CHEESE SPREAD	CHEESE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CREAM CHEESE SPREAD	CHEESE	Winner
Calcium, Ca	0 MG	143 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	400 MG	786 MG

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