CREAM CHEESE SPREAD vs SEMISOFT NATURAL CHEESE
Nutrition comparison per 100 g serving
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SEMISOFT NATURAL CHEESE wins in 4 out of 10 nutrient categories
CREAM CHEESE SPREAD: 2
vs
SEMISOFT NATURAL CHEESE: 4
(4 ties)
Overview
| Nutrient | CREAM CHEESE SPREAD | SEMISOFT NATURAL CHEESE | Winner |
|---|---|---|---|
| Calories | 276 cal | 333 cal | |
| Protein | 3.5 g | 23.8 g | |
| Carbs | 6.9 g | 0 g | |
| Fat | 24.1 g | 28.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAM CHEESE SPREAD | SEMISOFT NATURAL CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CREAM CHEESE SPREAD | SEMISOFT NATURAL CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 69 MG | 714 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 379 MG | 762 MG |