CREAM CHEESE SPREAD vs BOAR'S HEAD
Nutrition comparison per 100 g serving
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BOAR'S HEAD wins in 5 out of 12 nutrient categories
CREAM CHEESE SPREAD: 2
vs
BOAR'S HEAD: 5
(5 ties)
Overview
| Nutrient | CREAM CHEESE SPREAD | BOAR'S HEAD | Winner |
|---|---|---|---|
| Calories | 581 cal | 357 cal | |
| Protein | 6.5 g | 21.4 g | |
| Carbs | 6.5 g | 0 g | |
| Fat | 25.8 g | 28.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAM CHEESE SPREAD | BOAR'S HEAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CREAM CHEESE SPREAD | BOAR'S HEAD | Winner |
|---|---|---|---|
| Calcium, Ca | 129 MG | 714 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 194 MG | 107 MG | |
| Sodium, Na | 403 MG | 679 MG |