CREAM CHEESE SPREAD vs SOFT CREAM CHEESE

Nutrition comparison per 100 g serving

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CREAM CHEESE SPREAD wins in 4 out of 10 nutrient categories

CREAM CHEESE SPREAD: 4 vs SOFT CREAM CHEESE: 2 (4 ties)

Overview

Nutrient	CREAM CHEESE SPREAD	SOFT CREAM CHEESE	Winner
Calories	233 cal	0 cal
Protein	10 g	6.7 g
Carbs	6.7 g	0 g
Fat	20 g	33.3 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	CREAM CHEESE SPREAD	SOFT CREAM CHEESE	Winner
Calcium, Ca	83 MG	67 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	367 MG	350 MG

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