CREAM CHEESE SPREAD vs BLUE CHEESE
Nutrition comparison per 100 g serving
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BLUE CHEESE wins in 4 out of 10 nutrient categories
CREAM CHEESE SPREAD: 3
vs
BLUE CHEESE: 4
(3 ties)
Overview
| Nutrient | CREAM CHEESE SPREAD | BLUE CHEESE | Winner |
|---|---|---|---|
| Calories | 233 cal | 357 cal | |
| Protein | 10 g | 21.4 g | |
| Carbs | 6.7 g | 3.6 g | |
| Fat | 20 g | 28.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CREAM CHEESE SPREAD | BLUE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 286 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 107 MG | 0 MG | |
| Sodium, Na | 367 MG | 1,321 MG |