CREAM CHEESE SPREAD vs SHREDS

Nutrition comparison per 100 g serving

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CREAM CHEESE SPREAD wins in 4 out of 10 nutrient categories

CREAM CHEESE SPREAD: 4 vs SHREDS: 3 (3 ties)

Overview

Nutrient	CREAM CHEESE SPREAD	SHREDS	Winner
Calories	233 cal	0 cal
Protein	10 g	0 g
Carbs	6.7 g	0 g
Fat	20 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	CREAM CHEESE SPREAD	Winner
Calcium, Ca	83 MG
Iron, Fe	0 MG	Tie
Potassium, K	107 MG
Sodium, Na	367 MG

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