CREAM CHEESE SPREAD vs JALAPENO CHEDDAR DIP

Nutrition comparison per 100 g serving

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CREAM CHEESE SPREAD wins in 4 out of 10 nutrient categories

CREAM CHEESE SPREAD: 4 vs JALAPENO CHEDDAR DIP: 2 (4 ties)

Overview

Nutrient	CREAM CHEESE SPREAD	JALAPENO CHEDDAR DIP	Winner
Calories	258 cal	113 cal
Protein	6.5 g	0 g
Carbs	6.5 g	6.5 g	Tie
Fat	0 g	8.1 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	CREAM CHEESE SPREAD	JALAPENO CHEDDAR DIP	Winner
Calcium, Ca	129 MG	0 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	226 MG	0 MG
Sodium, Na	484 MG	903 MG

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