CREAM CHEESE SPREAD vs SLICES SHARP CHEDDAR CHEESE
Nutrition comparison per 100 g serving
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SLICES SHARP CHEDDAR CHEESE wins in 5 out of 12 nutrient categories
CREAM CHEESE SPREAD: 1
vs
SLICES SHARP CHEDDAR CHEESE: 5
(6 ties)
Overview
| Nutrient | CREAM CHEESE SPREAD | SLICES SHARP CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calories | 258 cal | 190 cal | |
| Protein | 6.5 g | 14.3 g | |
| Carbs | 6.5 g | 14.3 g | |
| Fat | 22.6 g | 9.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAM CHEESE SPREAD | SLICES SHARP CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CREAM CHEESE SPREAD | SLICES SHARP CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 129 MG | 762 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 387 MG | 1,333 MG |