CREAM CHEESE SPREAD vs MILD CHEDDAR SHREDDED CHEESE
Nutrition comparison per 100 g serving
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MILD CHEDDAR SHREDDED CHEESE wins in 4 out of 10 nutrient categories
CREAM CHEESE SPREAD: 3
vs
MILD CHEDDAR SHREDDED CHEESE: 4
(3 ties)
Overview
| Nutrient | CREAM CHEESE SPREAD | MILD CHEDDAR SHREDDED CHEESE | Winner |
|---|---|---|---|
| Calories | 258 cal | 393 cal | |
| Protein | 6.5 g | 21.4 g | |
| Carbs | 6.5 g | 3.6 g | |
| Fat | 0 g | 32.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CREAM CHEESE SPREAD | MILD CHEDDAR SHREDDED CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 129 MG | 689 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 226 MG | 0 MG | |
| Sodium, Na | 484 MG | 643 MG |