CREAM CHEESE SPREAD vs 4% MILKFAT MINIMUM SMALL CURD COTTAGE CURD
Nutrition comparison per 100 g serving
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4% MILKFAT MINIMUM SMALL CURD COTTAGE CURD wins in 4 out of 9 nutrient categories
CREAM CHEESE SPREAD: 2
vs
4% MILKFAT MINIMUM SMALL CURD COTTAGE CURD: 4
(3 ties)
Overview
| Nutrient | CREAM CHEESE SPREAD | 4% MILKFAT MINIMUM SMALL CURD COTTAGE CURD | Winner |
|---|---|---|---|
| Calories | 258 cal | 97 cal | |
| Protein | 6.5 g | 10.6 g | |
| Carbs | 6.5 g | 4.4 g | |
| Fat | 22.6 g | 4.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CREAM CHEESE SPREAD | 4% MILKFAT MINIMUM SMALL CURD COTTAGE CURD | Winner |
|---|---|---|---|
| Calcium, Ca | 113 MG | 71 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 387 MG | 354 MG |