CREAM CHEESE SPREAD vs PEPPER JACK CHEESE SLICES
Nutrition comparison per 100 g serving
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PEPPER JACK CHEESE SLICES wins in 7 out of 11 nutrient categories
CREAM CHEESE SPREAD: 1
vs
PEPPER JACK CHEESE SLICES: 7
(3 ties)
Overview
| Nutrient | CREAM CHEESE SPREAD | PEPPER JACK CHEESE SLICES | Winner |
|---|---|---|---|
| Calories | 300 cal | 357 cal | |
| Protein | 3.3 g | 25 g | |
| Carbs | 6.7 g | 3.6 g | |
| Fat | 30 g | 28.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAM CHEESE SPREAD | PEPPER JACK CHEESE SLICES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CREAM CHEESE SPREAD | PEPPER JACK CHEESE SLICES | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 746 MG | |
| Iron, Fe | 0 MG | 7.1 MG | |
| Potassium, K | 0 MG | 89 MG | |
| Sodium, Na | 500 MG | 607 MG |