CREAM CHEESE SPREAD vs LOWFAT COTTAGE CHEESE
Nutrition comparison per 100 g serving
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LOWFAT COTTAGE CHEESE wins in 5 out of 10 nutrient categories
CREAM CHEESE SPREAD: 2
vs
LOWFAT COTTAGE CHEESE: 5
(3 ties)
Overview
| Nutrient | CREAM CHEESE SPREAD | LOWFAT COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calories | 300 cal | 80 cal | |
| Protein | 6.7 g | 11.5 g | |
| Carbs | 6.7 g | 5.3 g | |
| Fat | 30 g | 2.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CREAM CHEESE SPREAD | LOWFAT COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 97 MG | 90 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 150 MG | |
| Sodium, Na | 367 MG | 354 MG |