CREAM CHEESE SPREAD vs SLICED GOUDA CHEESE
Nutrition comparison per 100 g serving
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SLICED GOUDA CHEESE wins in 6 out of 11 nutrient categories
CREAM CHEESE SPREAD: 2
vs
SLICED GOUDA CHEESE: 6
(3 ties)
Overview
| Nutrient | CREAM CHEESE SPREAD | SLICED GOUDA CHEESE | Winner |
|---|---|---|---|
| Calories | 226 cal | 381 cal | |
| Protein | 6.5 g | 23.8 g | |
| Carbs | 6.5 g | 4.8 g | |
| Fat | 22.6 g | 28.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAM CHEESE SPREAD | SLICED GOUDA CHEESE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CREAM CHEESE SPREAD | SLICED GOUDA CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 113 MG | 714 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Potassium, K | 0 MG | 143 MG | |
| Sodium, Na | 355 MG | 810 MG |