CREAM CHEESE SPREAD vs CRUMBLED FETA CHEESE
Nutrition comparison per 100 g serving
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CRUMBLED FETA CHEESE wins in 6 out of 11 nutrient categories
CREAM CHEESE SPREAD: 1
vs
CRUMBLED FETA CHEESE: 6
(4 ties)
Overview
| Nutrient | CREAM CHEESE SPREAD | CRUMBLED FETA CHEESE | Winner |
|---|---|---|---|
| Calories | 226 cal | 286 cal | |
| Protein | 6.5 g | 21.4 g | |
| Carbs | 6.5 g | 3.6 g | |
| Fat | 22.6 g | 21.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAM CHEESE SPREAD | CRUMBLED FETA CHEESE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CREAM CHEESE SPREAD | CRUMBLED FETA CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 113 MG | 321 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 125 MG | |
| Sodium, Na | 355 MG | 643 MG |