CREAM CHEESE SPREAD vs 100% GRATED PARMESAN CHEESE

Nutrition comparison per 100 g serving

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100% GRATED PARMESAN CHEESE wins in 3 out of 10 nutrient categories

CREAM CHEESE SPREAD: 2 vs 100% GRATED PARMESAN CHEESE: 3 (5 ties)

Overview

Nutrient	CREAM CHEESE SPREAD	100% GRATED PARMESAN CHEESE	Winner
Calories	300 cal	0 cal
Protein	3.3 g	0 g
Carbs	30 g	0 g
Fat	20 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CREAM CHEESE SPREAD	100% GRATED PARMESAN CHEESE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CREAM CHEESE SPREAD	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	0 MG	Tie
Sodium, Na	400 MG

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