CREAM CHEESE SPREAD vs SINGLES SWISS PASTEURIZED PROCESS CHEESE PRODUCT
Nutrition comparison per 100 g serving
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SINGLES SWISS PASTEURIZED PROCESS CHEESE PRODUCT wins in 5 out of 11 nutrient categories
CREAM CHEESE SPREAD: 2
vs
SINGLES SWISS PASTEURIZED PROCESS CHEESE PRODUCT: 5
(4 ties)
Overview
| Nutrient | CREAM CHEESE SPREAD | SINGLES SWISS PASTEURIZED PROCESS CHEESE PRODUCT | Winner |
|---|---|---|---|
| Calories | 300 cal | 286 cal | |
| Protein | 3.3 g | 14.3 g | |
| Carbs | 6.7 g | 9.5 g | |
| Fat | 30 g | 21.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAM CHEESE SPREAD | SINGLES SWISS PASTEURIZED PROCESS CHEESE PRODUCT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CREAM CHEESE SPREAD | SINGLES SWISS PASTEURIZED PROCESS CHEESE PRODUCT | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 952 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 117 MG | 0 MG | |
| Sodium, Na | 367 MG | 1,333 MG |